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Milktab

Ask Claude or ChatGPT how much lactose is in your food

Lactose Lookup gives your assistant measured numbers for 140 foods, from lattes to brie, instead of a guess. It’s free and needs no account.

Server URLhttps://www.milktab.com/mcp
Setup

Connect it in a minute

Claude

  1. Open Settings, then Connectors.
  2. Choose Add custom connector.
  3. Name it Lactose Lookup and paste the server URL. Leave the OAuth fields empty.
  4. In a chat, ask about lactose. Claude asks before its first lookup.

ChatGPT

  1. Go to chatgpt.com/plugins and add a custom MCP server.
  2. Name it Lactose Lookup and paste the server URL.
  3. Set Authentication to No authentication, confirm the warning and create it as a plugin.
  4. In a chat, type @Lactose, pick the plugin, then ask your question.
What it does

Two tools

Answers include the serving size, a confidence level and the source, plus two reference points: under 1 g counts as low lactose, and most lactose-intolerant people handle about 12 g at once.

search_lactose_foods

Look up a food

Grams of lactose per serving for a food or drink by name, or a list by category under a lactose cap, such as desserts under 1 g.

calculate_meal_lactose

Add up a meal

The total across everything eaten together, matched food by food, so you can see how close a meal gets to 12 g.

Try asking
  • “How much lactose is in a cappuccino compared with a latte?”
  • “Which cheeses are lowest in lactose?”
  • “I had a latte, two slices of pizza and ice cream. How much lactose was that?”
Data

What happens to your questions

  • Read-only: the tools look up the same table published on our lactose page and change nothing.
  • No account and no sign-in. Anyone with the URL can use it.
  • We don’t store what you ask. Each request is answered and forgotten; only standard server logs, without request contents, are kept.
  • Every value comes from USDA FoodData Central, other national food composition databases or peer-reviewed studies, cited in each answer.
  • Nutrition information, not medical advice.

See the full table on how much lactose and our privacy policy.

Support

Something not working?

Tell us what you asked and what came back, and we’ll fix it. Missing a food you eat? Ask and we’ll measure it.

contact@milktab.com